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In this deeply honest solo episode, I open up about that surprising moment when spiritual growth meets real life — and old patterns start creeping back in. After coming home from a transformative retreat, I could feel myself slipping into familiar routines, self‑judgment, and autopilot living. Instead of hiding it, I share what it really feels like to lose that euphoric clarity and how I’m gently finding my way back.

I talk about my ADHD tendencies, the
anxiety that shows up as noise in my head, and the routines that keep me small.
I also share the tools that are helping me stay grounded right now: prayer,
meditation, the rosary, the new “Detachment” series on the Hallow app, and the
emotional work I’m doing with my new therapist.

This episode is a reminder that awareness
is progress, change is possible, and none of us are alone on this journey. If
you’ve ever felt yourself slipping backward after a breakthrough, this
conversation will meet you right where you are.

Topics in this episode:

·      Why spiritual breakthroughs fade when real life returns

·      Slipping back into old routines and how to pivot

·      ADHD tendencies and constant multitasking

·      Anxiety, noise, and the power of presence

·      Finding a therapist who truly fits

·      Prayer, meditation, and the rosary as grounding tools

·      The Hallow app’s new “Detachment” challenge

·      Remembering your strengths, not just your defects

·      Acceptance, awareness, and choosing a new path

·      You are not your worries — and you are not alone

If you want my Friday newsletter, visit ElizabethChance.com. To reach out
directly: [email protected]

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Email: [email protected]

Thank you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going.

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO 

Bizzy

Live Loud. Love Big. — Bizzy #ItsBizzy

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