Fruit and vegetable intake can be a bit confusing on a low-carb diet! Although I teach therapeutic carb restriction to reverse obesity and lifestyle disease, having a concrete level of fruit and vegetable intake to focus on can be helpful.

In this podcast I discuss:

• Which vegetables to focus on
• How to cycle in higher carb veggies on occasion
• Fruit recommendations
• Detriments of too much fructose

LINKS/RESOURCES MENTIONED:

My website: https://www.fasttoheal.info/

FREE Hormone Healing Starting Guides

Master your eating window with Mealtime Mastery!

Enroll in Finding Nutritional PEACE

Learn more about my mini course, Fat Burning Unlocked to start transitioning from a sugar burner to a fat burner:

Need help with carb recommendations? Take my FREE QUIZ!

I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey.

How to leave a review on Apple Podcasts

1. Open the Podcasts app on your iPhone, iPad, or Mac.
2. Navigate to the Fast To Heal Stories podcast.
3. Scroll down to find the subhead titled "Ratings & Reviews."
4. Under one of the highlighted reviews, select "Write a Review."