Research has revealed that physical activity and staying active plays a key role to managing arthritis and its symptoms — including reduced pain, increased strength, flexibility and range of motion, as well as overall better health and mood. In this episode of the Arthritis Foundation’s Live Yes! With Arthritis Podcast, we'll dive into the science of how movement is beneficial for the joints and overall health and well-being.

As part of their support of the Arthritis Foundation, this episode was brought to you in part by TYLENOL.

Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast

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Special Guest: Alan H. Beyer, MD, FACS .