Most people think losing weight is hard — but keeping it off? Impossible.

In this episode, I’ll show you why maintaining your goal weight can actually be the easiest part of the journey — when you build it the right way. You’ll learn:

The mindset shift that makes maintenance feel natural, not fragile

How to design habits that support your goal weight automatically

Why “easy” doesn’t mean effortless — it means aligned

When you stop trying to stay perfect and start living like the person who’s already there, keeping the weight off becomes the most natural thing in the world.