If you’ve tried every plan and still can’t make it stick, the issue isn’t your body—it’s the program running in your mind.

In this episode, I break down how thoughts, beliefs, and identity drive every choice you make around food—and how to change them so results finally last. You’ll learn:

Why willpower fails when your self-image stays the same

The “thought loops” that trigger cravings, overeating, and all-or-nothing days

A simple mental reset that makes staying on plan feel natural, not forced

When you rewire the mindset, the “weight problem” solves itself. Change the way you think, and the way you eat—and live—follows.