Longer fasts past 24 hours can be very difficult for some to implement successfully. Protein-sparing modified fasts offer an excellent alternative to a water-only fast, as lean tissue is preserved, hunger is abated, and results can be amazing!

In this podcast we discuss:

• What a protein modified fast is
• Who it is appropriate for
• Macronutrient recommendations
• How often to do a protein sparing modified fast, and how to implement

LINKS/RESOURCES MENTIONED:

Target Protein Range Guide

My website: https://www.fasttoheal.info/

FREE Hormone Healing Starting Guides

Master your eating window with Mealtime Mastery!

Enroll in Finding Nutritional PEACE

Learn more about my mini course, Fat Burning Unlocked to start transitioning from a sugar burner to a fat burner:

Need help with carb recommendations? Take my FREE QUIZ!

I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey.

How to leave a review on Apple Podcasts

1. Open the Podcasts app on your iPhone, iPad, or Mac.
2. Navigate to the Fast To Heal Stories podcast.
3. Scroll down to find the subhead titled "Ratings & Reviews."
4. Under one of the highlighted reviews, select "Write a Review."