We're smack dab in the middle of the holidays and you feel a little “off” — more treats, more meals out, more snacking, less structure — this episode is for you.

Because here’s the truth:

In this episode, I’ll show you how to stop panicking in the middle of the season and stop trying to “fix it” with restriction. You’ll learn:

Why holiday eating feels so chaotic (and why it’s temporary)

How to keep a calm baseline while still enjoying the season

The simple reset that brings you back to your normal rhythm fast — without guilt

The holidays aren’t your new life. They’re a season.