The boys have taken a break from mince pie action to finally record the pod this week.

 

Aaron had to delay it longer than usual as he spent most of the Christmas period in bed with yet another illness.

 

Shane suffered a similar fate, which turns out was karma for him being so cocky about escaping illness for 11.5 months in 2022.

 

While Josh did the running for the group and finished his week off with a race at Ribble Valley. Callum Elson sums up Josh's race experience perfectly:

 

"Nothing is certain in life except death, taxes and Josh Lunn going off too hard in races"