This week, your hosts welcome Hope Pedraza. Hope is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner (FDN-P), and founder of inBalance (a Pilates and fitness-based franchise).

Hope joins Kylie and Kara for an important chat about finding the root cause of your hormone and health issues. We discuss what factors lead into creating a hormone imbalance and specific symptoms - including sluggish drainage systems, lifestyle factors, underlying stress / stored trauma, etc. We also discuss differences between the conventional medical world versus the functional health world!

Hope dives into her plant-based lifestyle and provides listeners with tips to start incorporating more plants into their diet, as well. We discuss how eating in a “plant-focused” way can look different for everyone!

If you struggle with functional health or hormone issues, or you have a feeling that something is “off” with your body, this episode is for you!

Hope’s Instagram: 

instagram.com/thehopepedraza

inBalance Instagram: 

instagram.com/inbalancesa

Connect with Kylie:

Instagram: Instagram.com/kylie_uplifts

Facebook: www.facebook.com/groups/liftuplift

TikTok: https://vm.tiktok.com/ZTdqvNRWg/

Connect with Kara:

Instagram: Instagram.com/karagoss_rd

Facebook: https://www.facebook.com/groups/523529175060599

TikTok: https://vm.tiktok.com/ZTdqv8stb/