Some influencers claim women shouldn't fast, or that it is not safe. If this were true, wouldn't we have died out as a species? There are a few things to consider hormonally when women start a fasting or time-restricted eating protocol.

In this podcast I discuss:

• Whether or not women can fast safely
• Considerations for women when fasting
• When to add longer fasts when still menstruating
• When to cycle in higher levels of carbohydrates
• Thyroid and adrenal considerations

LINKS/RESOURCES MENTIONED:

My website: https://www.fasttoheal.info/

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