If you think one mistake ruins everything, weight loss will always feel fragile.

In this episode, I’ll show you how real progress actually works — and why making mistakes is not only normal, it’s part of the process. You’ll learn:

Why perfection is the fastest way to stall your results

How to recover from slip-ups without spiraling

The mindset that lets you keep losing weight even when life isn’t perfect

You don’t lose progress because you make mistakes.

Learn how to keep moving forward — no matter what.