Overeating isn’t a willpower problem — it’s a pattern your brain learned for a reason.

In this episode, I break down the real drivers behind overeating so you can stop fighting yourself and start changing the pattern. You’ll learn:

The most common emotional, mental, and situational triggers

Why restriction and guilt actually make overeating worse

How to interrupt the cycle in a calm, practical way

When you understand why you overeat, you stop blaming yourself — and that’s when real change finally becomes possible.