The Runners Zone

Episode 68: How much running will get you hurt?


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Thanks for tuning into The Runners Zone Podcast.     Want to work with runners and build a thriving business around it? The Runner’s Zone is an upbeat, global online community of clinicians, coaches, and trainers who love working with endurance athletes.  For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. Join us if you’re ready to level up—and have fun doing it. Use code “rzpod” for 10% off the annual membership. To learn more click HERE. Episode Timestamps

1:00 PTs should have a nationwide license 6:20 How much running is too much article 10:40 Principles for progressing a runner's training load 19:00 Life loads versus training loads 23:45 Tissue specific training considerations31:00 When training isn't working anymore

Studies from this episode -  How much running is too much?  Bone stress injuries

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The Runners ZoneBy Nathan Carlson

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