In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  

In this episode, we did a little Q&A. 

Here is what we discussed:

-What's going on with him currently. 
-Protein recommendations for overweight clients. 
-Maximum amount of protein to take in at one meal. 
-Macro split to help with testosterone levels during a cut. 
-How to set up a long-term fat loss plan. 
-What's coming up for him. 



Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698
Weighted vest blog: https://www.bairfit.com/blogs/news/weighted-vest-for-fat-loss