Hunger isn’t the enemy — but ignoring it or fighting it usually backfires.

In this episode, I’ll show you how to work with hunger instead of reacting to it, so it stops running the show. You’ll learn:

The difference between helpful hunger and “fake” hunger

How to plan for hunger before it turns into overeating

Simple strategies to stay calm, satisfied, and in control

When you get strategic about hunger, eating becomes intentional, not reactive — and weight loss starts to feel much easier to manage.