We use the word hate a lot. I hate peas. I hate ice cream. I hate this. I hate that. Hate usually comes from unhappiness. We are unhappy a lot, but we don't talk about it. It's okay to be dissatisfied. It's not okay to be unhappy. When you're unhappy about something, you continue to focus on what you're unhappy about and it gets bigger and it gets worse. Listen along as I talk about how unhappiness can affect all aspects of your life.