Your gut microbiota plays a huge role in your health and lifespan. Imbalances in your gut are associated with:

- Increase risk of cardiovascular disease

- obesity

- cancer

- metabolic syndrome

- autoimmune disorders

What can you do to improve gut health? 

Fasting! Just by allowing your gut to heal by not eating can a positive role in your health.

• If you have longer breaks in between meals you will digest and assimilate your food much better and prevent any kind of SIBO
• March 2021 published study showed that fasting alters gut microbiome reducing blood pressure and body weight in metabolic syndrome patients
• In a study done on mice, IF improves bacterial diversity and was shown to prevent weight gain even when fed a pro-obesity diet!
• At least 70% of serotonin (feel good hormone) gets produced in the gut!

So fasting has so many health benefits on your metabolism, body composition, cognitive functioning and longevity - now it's also important for your Gut Microbiome!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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