This week, Kylie and Kara welcome a very special guest, Austin Stout, for an absolutely value-packed episode. Austin is an online prep and lifestyle / functional health coach with "a passionate and dynamic approach to physique enhancement and health," as well as a mentor for other coaches looking to deepen their knowledge and understanding of functional health. Austin is also Kara's own health coach, and functional health mentor!

From there, the conversation progresses to stress perception and its role in your journey, and ties up with a super impactful conversation about staying out of your own way as you pursue your goals. Your hosts and Austin dive into the main reasons some individuals are unable to reach their physique goal, or resolve their functional health issues.

Connect with Austin: 

Instagram: instagram.com/austinst8 

YouTube: www.youtube.com/user/datas7641

Instagram: Instagram.com/kylie_uplifts

Facebook: www.facebook.com/groups/liftuplift

TikTok: https://vm.tiktok.com/ZTdqvNRWg/

Connect with Kara:

Instagram: Instagram.com/karagoss_rd

Facebook: https://www.facebook.com/groups/523529175060599

TikTok: https://vm.tiktok.com/ZTdqv8stb/