Our thoughts provide us with our flawed understanding what is going on. Consequently, we automatically react to what we think is happening. This dictates our behaviour and how we interact with others. 

Our thoughts therefore create our reality.

In this episode we explore the three types of ordinary everyday looped though programs: the helpful (the ones that enable us make it through the day); the distractions (if there's nothing available to distract us, we're very good at doing it ourselves); and the toxic...

And it is these toxic thoughts that poison our experience of life and, in particular, how we think about ourselves.

But this is an uplifting episode - the real action (and how we can liberate ourselves from our toxic thoughts) comes right at the end.