In this episode I discuss six key tips that will help you slow the aging process:

- Avoid being in a high glucose/insulin environment all the time. The insulin signaling pathway is one of the main mechanisms of accelerated aging.

- Chronic stress accelerates aging and disease. Too many stress hormones decreases mitochondrial functioning and makes you more prone to disease.

- Sleep deprivation can promote all diseases. If you body's circadian rhythm is misaligned then it will cause cellular stress and will predipose yourself to all type of dysfunction

- Avoid environmental toxins and pollution. Polluted air, water, heavy metal exposure, mercury in food, pesticides and toxic house cleaning/personal care items.

- Avoid inflammation from processed foods and overcooking. Inflammation is correlated to most disease as it directly decreases the body's immune system.

- Fasting can help raise HGH levels in the body.  This HGH likely helps in the maintenance of lean mass – both muscle and bone.

It's never too late to help slow down aging and these ways will help you do just that!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

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