Ari and Seth discuss training strategies and mindset in triathlon. Ari shares his experience of training with a new coach and learning to train at the appropriate level for his current fitness. They discuss the importance of listening to your body and adjusting training accordingly. Ari also talks about his background in running and music, and how those two passions have shaped his identity. Ari discusses how his focus has shifted from music to triathlon, but he still finds time to make music for his YouTube videos. He talks about his childhood interests and how he was bullied, which fueled his drive to be the best at something. Ari shares his experience with therapy and mindfulness practices, which have helped him regulate his emotions and manage negative thoughts. He also talks about his journey into triathlon, starting with biking to cross-train while injured and eventually transitioning to a full-time triathlete. He reflects on the growth of his YouTube channel and the unexpected direction his life has taken. Ari reflects on the ups and downs of his journey as a triathlete and YouTuber, highlighting the changes and challenges he has faced. He discusses the early hype and popularity he experienced, as well as the shift in focus towards race results and personal growth. Ari emphasizes the importance of finding fulfillment in the process and enjoying the day-to-day grind. He also shares his perspective on self-worth, deriving it from deep connections, personal goals, and the devotion to training. Ari recounts his experience at the Giro d'Italia and the opportunity to run alongside professional cyclists. He concludes by offering advice on finding direction in life and embracing the unknown.

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Ari’s Spotify: https://open.spotify.com/artist/3mr8WTozPpn1JliLOnzejE?si=IEtxgI6uQKmlwj6r2GyAug

Ari’s IG: https://www.instagram.com/archmdz/

Air’s YT: https://www.youtube.com/@archmdz