In this episode of The Balanced Body Podcast, I’m joined by Bekah Uhl, Trauma-Informed Bioenergetics Practitioner, to explore the deeper connections between unresolved trauma, mineral imbalances, and the nervous system that could be holding your body back.

We dive into:
 ✨ What bioenergetics really is (and how it gently uncovers hidden physiological + emotional blocks)
 ✨ The surprising way mineral balancing supports hormone health, metabolism, and even recovery from trauma
 ✨ How chronic stress and fight-or-flight mode impact weight, energy, and libido
 ✨ Simple, practical somatic tools you can use today to shift your body out of “fat-storing, energy-depleted mode”

If you’ve ever felt like your body is working against you — despite your best efforts — this conversation will show you a whole new path to healing, energy, and balance.

🔗 Connect with Bekah:
Instagram: @rhythms.of.healing

Website: www.rhythmsofhealing.com

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Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

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https://www.monikaeva.com