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In this solo episode, I’m talking about how complicated mental health has become and how we can come back to what’s simple.

I share some gentle, honest ways to look after your mind without turning it into another project or trend and why softness and simplicity can sometimes do more for our wellbeing than any checklist ever could.

It’s a reminder that caring for ourselves doesn’t need to be loud or perfect just real and accessible. Think simply, softly, gently.

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Thank you to our wonderful sponsor, Bare Biology.

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