The Coach Debbie Potts Show

Episode 72: Ronda Collier and HRV

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The WHOLESTIC Approach to fat loss, health and performance is our focus so my friend Ronda Collier from SweetwaterHRV

Listens to our past podcasts with Ronda on heart rate variability to learn more about HRV and the Sweetbeat Life.

How can we manage our stress to avoid weight gain?

  • Start being aware of triggers and behavior changes that can improve your stress management
  • Wear your heart rate monitor (myzone link here) and turn on your Sweetbeat life App to monitor Heart Rate Variability (HRV)
  • Order your MYZONE Heart Rate Monitor here that you can also use for Sweetbeat Life App
  • Find out what you “WHY” is each day…why do you eat? Why do you carve sugar?
  • Learn more about my Wholestic Method 21 Day Sugar Detox & RESET Challenge as we need to break our habits and reboot our system.
  • Sugar is just like cocaine on your brain.
  • Read the labels- “natural” and “organic” is misleading…sugar is added into 80% of the packaged foods.
  • Don’t diet…we have been programmed to diet our entire lives
  • Willpower …to make the changes and to break the habits:  New app daily HRV WILLPOWER (add link)
  • Use HRV to measure willpower that is needed to control eating habits, break addictions and make better choices to avoid over eating
  • The “three I’s” ….I will, I won’t and I want to buckets each day
  • We beat ourselves up when lose willpower and make poor choices… stress!
  • “Life is not a race…it is a journey” book coming soon by DebbiePotts
  • What are we stressed about that is causing us to overeat?
  • Take the 3 minute test to find out your willpower for the day
  • Read more about the new app we all need…
  • Willpower chart…how is your willpower today?  Based on you!
  • Resilience score…you compared to your gender and gives recommendations for your score
  • Daily Beat HRV app find on ITunes
  • Sweetbeat HRV app and food sensitivity test discussed in past podcasts- find on www.thewholeathletepodcast.com
  • Connect the mind and body for best results to improve performance
  • Sign up for my daily motivation and fitness tips….

    • GET CONNECTED with Debbie:  sign up for free text messaging tips:

    Learn how to become a fat burning machine! Text 'BURNFAT' to 77094 to receive free tips and tricks on how to become a fat burning machine!

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    The Coach Debbie Potts ShowBy Debbie Potts
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