Joe is the Strength and Conditioning at Derby City Strength & Conditioning and trains many of the athletes at Derby City MMA.

Joe is back on the podcast to discuss the updates that were made to "The Grappling Power Program," tips on maintaining compliance with a training program, the importance of getting a safe One Rep Max, how Joe has continued to get stronger as he has gotten older, finally achieving a 300+ lb. snatch, and a Youtube Live Q&A.

Link To The Grappling Power Program:

https://chewjitsu.clickfunnels.com/grappling-power-main-t30076843