What would my future self think about the way I am living my life right now? We don’t always see it in the moment, but our efforts and habits today are compounding into our future. Are those habits we have today aligned with the life we ultimately want to be living? These are questions we will help you answer in this episode. Always remember, we are more in control of our lives than we think we are. This is why we love fitness. It is the most honest game and can teach you the power of the compound effect first hand.

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