The Coach Debbie Potts Show

Episode 74: Christopher Kelly / How to improve our performance in life and sports!


Listen Later

Christopher Kelly: How to improve our performance in life and sports!

The wholestic method to be a WHOLE Athlete with Christopher Kelly and Debbie Potts 

Learn more about Christopher Kelly and how to order lab packages at www.nourishbalancethrive.com 

How to your recognize the red flags that your doctor can’t figure out?

Start by becoming a fat burner vs. a sugar burner by getting off blood sugar roller coaster even for athletes 

How to improve HEALTH & PERFORMANCE?  

·         Lab testing and analysis 

·         Look at the WHOLE picture

·         Life is not a race if you want to improve performance in life or sports

·         We have similar symptoms of fatigue, digestion issues, brain fog, insomnia, weight gain…body composition

·         Low testosterone, low cortisol and often iron overload (see NBT past podcast on Iron Overload)

·         Give blood if iron overload!

·         Stop using age as an excuse of problems and not feeling “normal”

·         Poor recovery and how to improve it… what is the best solution?  

·         Car engine problem and diagnosis…similar to our bodies: Blood chemistry first

·         Blood testing and breakdown, saliva testing, urine organic test and stool testing for gut infection

·         Get the complete package instead of struggling for months and wondering why you are not feeling right.

·         Doctors are not able to test all of these labs if they are not covered by insurance companies.

·         If you goal is to perform you best in life or sports then you need to do lab testing that isn’t covered by insurance codes

·         Different lab panels you can see on www.nourishbalancethrive.com

·         The lab tests we need to find out the deeper root cause to health problems or complaints plus lifestyle changes

·         Improve recovery and to return to racing…don’t blame aging as the excuse to decreased performance levels

·         Check out packages and coaching consultations http://www. nourishbalancethrive.com/ category/lab-diagnostics/

·         This is not the new “normal”…you can improve your fat loss, health and performance with our WHOLESTIC Method by lab testing with Christopher Kelly and coaching with Debbie Potts.

·         Webinar coming in May 2016!

...more
View all episodesView all episodes
Download on the App Store

The Coach Debbie Potts ShowBy Debbie Potts

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

47 ratings


More shows like The Coach Debbie Potts Show

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,235 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,548 Listeners

High Intensity Health with Mike Mutzel, MS by Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,

High Intensity Health with Mike Mutzel, MS

1,218 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

795 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,527 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,264 Listeners

Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

Low Carb MD Podcast

1,121 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

159 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,110 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

56 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,356 Listeners

Nutrition with Judy | Carnivore Diet by Judy Cho

Nutrition with Judy | Carnivore Diet

447 Listeners

Defiant Health Radio with Dr. William Davis by William Davis, MD

Defiant Health Radio with Dr. William Davis

196 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,185 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

209 Listeners