Max Sperl, a professional triathlete, discusses his training and preparation for races. He talks about his time in the Italian mountains, his upcoming races, and his focus on the 70.3 World Championships. Max also shares his approach to peaking and the importance of listening to his body. He discusses the challenges he faces with nutrition and the steps he is taking to improve it, including sweat testing and sodium intake. Max emphasizes the importance of being happy and surrounding himself with positive people. He reflects on his athletic journey, from playing soccer to discovering his talent for endurance sports. Max Sperl discusses his journey in becoming a professional triathlete and the importance of finding balance and self-awareness in the sport. He shares his experience of starting with running and eventually transitioning to triathlon, driven by his passion for training and the camaraderie of the sport. Max reflects on his personal growth and learning to manage his emotions, emphasizing the importance of thinking before acting. He also discusses the role of relationships in his life, particularly his long-term girlfriend who is also a professional triathlete. Max expresses gratitude for his health, freedom, and the people who make him happy. He envisions a future where he continues to pursue his passions and potentially works in the triathlon industry.