In fitness we can either go through the motions for years and never see results or we can learn how to optimize our time and efforts in the gym so we can achieve our dream transformation. It took us a long time to understand these training principles and now we want to empower you guys with the ability to go into the gym with confidence and purpose. These 4 lessons include: the power of progressive overload, RPE (rate of perceived exertion), understanding the ‘intent’ behind exercise and differentiating resistance training and cardio. After this episode, you will know how to achieve the results you’ve been working so hard for in the gym.

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