Think breathwork is all about relaxing and de-stressing? Think again.

In this powerful first part of our deep dive into breathwork, I’m joined by Jamie Clements — one of the UK’s leading breathwork facilitators and founder of The Breath Space.

We unpack the truth behind the breathwork buzz, how different techniques affect the nervous system, and how to know what type of breathwork is right for you.

Jamie shares his personal journey into the world of breath, how it transformed his life, and why conscious connected breathing can be so profound - but also why it's not a cure-all.

We explore:

• Jamie’s story: from corporate finance to breathwork facilitator

• What conscious connected breathwork really is

• Breathwork myths (hello, DMT claims and over-oxygenation)

• Why not all breathwork is calming

• What the science actually says about altered states of consciousness

• When breathwork might not be the right tool — and what to do instead

About Jamie

Jamie Clements is the founder of The Breath Space and host of the Human Nature Podcast, recognised as a leading voice in the wellbeing space and an expert breathwork facilitator. His work explores the intersection of breath, consciousness, and human potential, drawing from Zen philosophy, non-dual approaches, modern neuroscience, and psychology to guide people towards deeper awareness and transformation.

Jamie has worked with top entrepreneurs, politicians, athletes, and global brands, sharing the life-changing potential of breathwork and altered states of consciousness. His approach is rooted in both scientific research and ancient wisdom, offering a unique blend of practical tools and profound insight.

After experiencing first-hand the profound impact of breathwork, Jamie is deeply passionate about helping others unlock its power. He believes that the breath is the most universal and accessible tool for shifting the mind, regulating the nervous system, and cultivating a healthier, more connected way of living.

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