Rachel Olson discusses her experience with podcasting and the challenges of maintaining an active YouTube channel. She talks about the difficulties of capturing footage and syncing up training schedules with her boyfriend. Rachel also shares her plans for upcoming races and the uncertainty of offseason training. She reflects on the importance of staying true to oneself in the pursuit of triathlon and the impact of social media on athletes' self-perception. Rachel opens up about her personal journey and the challenges she has faced, including her mother's health issues. In this conversation, Rachel Olson and Seth Hill discuss the importance of therapy, self-growth, and finding strength in difficult times. Rachel shares her personal experiences with loss, trauma, and the impact it has had on her life. She emphasizes the need for open communication and finding support in like-minded individuals. Rachel also talks about the process of therapy and the tools she has learned to stay grounded and find peace. She discusses the importance of understanding her parents' relationship and how it has shaped her own perspective. Rachel shares her aspirations for the future, including inspiring and empowering other women.