"I should be doing more." "I'm so busy." "Am I going to be okay?"

These are just a few of the internal messages we tell ourselves, often without question. In this episode, Drs. Drew Brannon and Milt Lowder explore the powerful role of self-talk in shaping our mental and emotional state. They unpack how internal dialogue can either sabotage or support us, especially in times of uncertainty, and offer practical strategies for challenging unhelpful thoughts and building a healthier inner voice.