The purpose of today’s episode is to help you align your daily habits with your goals using an article from Precision Nutrition. Sometimes we want to achieve certain results in our fitness journey but aren’t willing to do what it takes to get there. This is why it is crucial that we are realistic with ourselves and our expectations. After listening to today’s episode you will understand the benefits and tradeoffs necessary to achieve a low level of body fat.

Precision Nutrition Article: 

https://www.precisionnutrition.com/cost-of-getting-lean

Submit any questions or topics you’d like to see us cover in the future:

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NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

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BUILT AND BALANCED COACHING:

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