On this episode Kris Mendoza talks about all things ultra running from training , fueling, and mindset. Whether its WTM or a Spartan ultra we covered a little bit of it all. We also talked Toughest Mudder West this past weekend where he took 1st in tougher mudder in the morning then that night ran on the first place relay team for the toughest 12 hr race.  We talk about  Killington and Tahoe spartan Ultras that he did recently as well!