This week I interviewed Author and X3 Bar Founder Dr. John Jaquish. In this part 2 episode, we discussed many topics such as:

- The difference between variable resistance and lifting weights, 

- Is cardio a waste of time?

- Do you need to be sore to build muscle 

- Dr. John's thoughts around protein

- His Dry Fasting Protocol

and his one tip to get your body back to what it once was!

Connect with Dr. John Jaquish:

www.doctorj.com

Dr. Jaquish's Instagram

Dr. Jaquish's X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre

| Listen to the Get Lean Eat Clean Podcast |

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| Connect with Brian |

►Website | https://www.briangryn.com

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