Episode 76 is here and there's plenty to discuss from the national xc and some British records on the boards. The biggest news is that all three of us managed to run every day of last week.

 

We realise Shane and Josh do this every week, so Aaron has finally cracked running every day for the week for the first time since we can remember. He's fully on board the Shane Robinson programme and despite pushing the boundaries a little, he's mainly behaved.

 

Josh is smashing some big sessions out in Spain and reports on his monster 22k session, where he averages 5:08 per mile, whilst running in and out k's. He also runs 24 miles in the mid-day heat and instantly regrets that decision.

 

While Shane is feeling a little burnt out and hopes an easier week in the lead up to Trafford 10k will sort him out. He semi manages a big track session, but bemoans some pace judgment from his 'mates'.

 

Enjoy, and have a good week.