On this episode of The Trail Network Podcast, host Katie Asmuth sits down with Rachel Entrekin — winner and course record holder of the inaugural Mammoth 200 (46:50). Rachel is fast becoming the modern face of 200-mile racing, blending big-miles durability with smart, minimalist systems. Katie and Rachel dig into how she approached Mammoth (from training blocks to aid-station efficiency), what she learned racing alongside elite competition, and the simple rule that anchors her mindset: don’t quit on the uphill. You’ll also hear practical takeaways on fueling with real food, foot care fixes, when (and when not) to sleep, and how she’s navigating sponsorship while choosing races that light her up.

Media Linked:

Rachel’s blog:

How to Run a Multi-Day Race – Another dumb running blog

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!