In today’s episode we interview Corey Southers, Doctor of Physical Therapy, whose mission is to empower individuals to achieve pain-free movement at the upper limits of their performance abilities and reach their full potential. Corey is a Doctor of Physical Therapy from the University of Evansville, a Certified Strength and Conditioning Specialist, CrossFit - L1 Trainer, a former Division 1 Men’s soccer player, competitive Olympic weightlifter and CrossFit athlete and more! He is full of knowledge in the world of training, mobility, real estate, entrepreneurship and balances it all while parenting two little ones with his wife in Columbus, OH. In today’s episode he shares how to weave in mobility into your busy schedule, the importance of a balanced training program and advice for those looking to get into the fitness space. Click the link below to learn more about Corey’s virtual and in person offerings and give him a follow on IG!

COREY’S INSTAGRAM: 

https://instagram.com/coreysouthers.dpt?igshid=YmMyMTA2M2Y=

REHABILITATION REDEFINED WEBSITE:

http://www.rehabilitationredefined.com

COREY’S STRONG4LIFE PROJECT FB GROUP:

https://www.facebook.com/groups/886680072626462/?ref=share_group_link&exp=7ffb

COREY’S COSTA RICAN PARADISE AIRBNB:

http://www.airbnb.com/h/solobelleza

COREY’S COSTA RICAN PARADISE  AIRBNB INSTAGRAM:

https://www.instagram.com/casadesolobelleza/?hl=en

B&B Mobility Programming X Corey Southers DPT

PROMO for 20% off ($20) - BUILTANDBALANCED

https://marketplace.trainheroic.com/workout-plan/team/built-balanced-mobility-program?attrib=197632-email

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NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

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BUILT AND BALANCED COACHING:

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