Nutrition is the key to losing weight. Most experts agree that about 80% of the weight loss process is about what you eat.

We are on week two of our series: Back to Basics. Today, we will focus on nutrition. I will share the top five nutritional habits you need to incorporate into your healthy lifestyle.

What you put in your body is so important. Make sure you are listening and taking down notes. 

 

Episode Highlights:

• Find a nutritional plan that works best for you, and you can maintain
• Incorporate fruits and vegetables into your meal
• Avoid processed foods
• Drink more water and avoid sugary beverages
• Keep a food log and meal prep

 

Mentioned in the episode:

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