INSIDE + OUTSIDE with Jessica Murnane

Episode 79: Simplifying Your Life + Ditching The Work-Life Balance Myth With Brooke McAlary


Listen Later

This week I’m talking to writer and podcaster, Brooke McAlary. We discuss her struggle with postpartum depression, how it triggered her to live a more simple life, her #1 tip on slowing down, and how we all need to ditch the work-life balance myth (and what to do after we ditch it). 

Here’s Brooke: 

Listen and subscribe in iTunesListen and subscribe in Stitcher

 

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. 

SHOW NOTES:  Brooke’s Website + Podcast  Destination Simple (Brooke’s book) Vegetable Coconut Curry Spicy Peanut + Coconut Curry Bowls via Oh, Ladycakes Sweet Potato Burger  Bloody Mary Veggie Burgers via The First MessOne Part Plant Tour DatesOne Part Plant Cookbook

This episode was also supported by Amazon Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

...more
View all episodesView all episodes
Download on the App Store

INSIDE + OUTSIDE with Jessica MurnaneBy Jessica Murnane

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

618 ratings


More shows like INSIDE + OUTSIDE with Jessica Murnane

View all
Diabetes Digital Podcast by Food Heaven by Wendy Lopez, Jessica Jones

Diabetes Digital Podcast by Food Heaven

2,357 Listeners

On Health for Women by Aviva Romm

On Health for Women

1,356 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,592 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,509 Listeners

The goop Podcast by Goop, Inc. and Audacy

The goop Podcast

6,751 Listeners

Bad On Paper by Becca Freeman & Olivia Muenter

Bad On Paper

4,074 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

3,038 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,273 Listeners

Under the Influence with Jo Piazza by Jo Piazza

Under the Influence with Jo Piazza

786 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,407 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,407 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,126 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

419 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,449 Listeners

My So-Called Midlife with Reshma Saujani by Lemonada Media

My So-Called Midlife with Reshma Saujani

142 Listeners