In this episode, I talk about 3 key tips that will make a big impact on your bench press strength.

Tip #1: Dial in your form (you probably bench wrong)

Tip #2: Frequency is KEY

Tip #3: Choose the right assistance movements.

PS- What do you think is the most "overrated" bench press

assistance movement?

Hunt Fitness Bench Press Specialization Program:

http://www.kylehuntfitness.com/bench-press-program