Welcome back to The Trail Network podcast. On this week's episode, we get together to catch up about what's been going on since the last time we chatted. We hear from Hilary about her race at Leona Divide, Rachel about her upcoming race at Madeira, and we hear about Katie's first gravel race. We also dive into some thoughts on coaching and figuring out what works best for you. 

We hope that you enjoy this episode!

What we talked about:

1:40- Hilary’s 55k race

10:50- Training your gut for your fueling strategy

14:20- Training for the heat of races

24:10- The camaraderie of trail running

37:10- Should you have a coach?

Show notes:

Follow The Trail Network on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Subscribe to The Trail Network on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Thank you to Osprey for supporting The Trail Network Podcast. Check them out at ⁠⁠⁠⁠⁠Osprey.com⁠⁠⁠⁠

The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠