In today’s episode with Maria Tran of Maria Tran Wellness, we discuss the importance of mindfulness, breath work, and body awareness for finding inner peace and well-being. Maria explains the need for personalized movement practices that prioritize safety and functional movement, while highlighting the value of self-compassion and vulnerability. She offers us practical tips for incorporating mindfulness into daily life!
Find more from Maria at: <a href="http://www.mariatranwellness.com/">mariatranwellness.com</a> or at <a href="facebook.com/mariatranwellness">facebook.com/mariatranwellness</a>

In today’s episode with Maria Tran of Maria Tran Wellness, we discuss the importance of mindfulness, breath work, and body awareness for finding inner peace and well-being. Maria explains the need for personalized movement practices that prioritize safety and functional movement, while highlighting the value of self-compassion and vulnerability. She offers us practical tips for incorporating mindfulness into daily life! Find more from Maria at: mariatranwellness.com or at facebook.com/mariatranwellness

In today’s episode with Maria Tran of Maria Tran Wellness, we discuss the importance of mindfulness, breath work, and body awareness for finding inner peace and well-being. Maria explains the need for personalized movement practices that prioritize safety and functional movement, while highlighting the value of self-compassion and vulnerability. She offers us practical tips for incorporating mindfulness into daily life!
Find more from Maria at: <a href="http://www.mariatranwellness.com/" rel="noopener noreferrer">mariatranwellness.com</a>&nbsp;or at <a href="facebook.com/mariatranwellness" rel="noopener noreferrer">facebook.com/mariatranwellness</a>

Episode 8: Intuitive Movement with Maria Tran

As women, we all know our health and wellness are important, and sometimes it can be overwhelming trying to figure out, with all the advice out there, what’s true, what’s most important, and how to fit it all in to our already busy lives. Join women’s health and wellness expert, Mallorie Cracroft, MD, along with guest experts, as they share with you how to incorporate the most important health and happiness-boosting tips into your everyday life. Each week we’ll focus on parts of your daily routine that can lead you to live a happier, healthier, and more amazing life.

Learn more about Dr. Cracroft and her integrative women's health clinic, Uplift For Her, located in Salt Lake City, UT at www.upliftforher.com.

Alternative Health

Health & Fitness

Education

Self-Improvement

As women, we all know our health and wellness are important, and sometimes it can be overwhelming trying to figure out, with all the advice out there, what’s true, what’s most important, and how to fit it all in to our already busy lives. Join women’s health and wellness expert, Mallorie Cracroft, MD, along with guest experts, as they share with you how to incorporate the most important health and happiness-boosting tips into your everyday life. Each week we’ll focus on parts of your daily routine that can lead you to live a happier, healthier, and more amazing life. Learn more about Dr. Cracroft and her integrative women's health clinic, Uplift For Her, located in Salt Lake City, UT at www.upliftforher.com.

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Episode 8: Intuitive Movement with Maria Tran

Episode 8: Intuitive Movement with Maria Tran

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