Welcome back! It’s the 80th episode of Back on Track! 

Moving your body has short and long-term benefits for your health. To support your health, you need to exercise. Forget everything you know about exercise and start doing it now to achieve healthy weight loss. 

In this episode, I will debunk five myths that keep you from moving your body. Physical activity is one of those things that people only sometimes do and are sometimes left on the back burner. So you should focus on finding a physical activity that you enjoy, and let that be your lifestyle.

Let’s get the exercise facts straight and start an active and healthy lifestyle! 

 

Episode Highlights:

• Myth 1: You have to go to the gym
• Myth 2: Strength training can make you look like Dwayne ‘The Rock’ Johnson
• Myth 3: Cardio is better than strength training
• Myth 4: Working out is boring
• Myth 5: I don’t have to eat right if I exercise

 

Mentioned in the episode:

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FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click