In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  

In this episode, we did a little Q&A. 

Here is what we discussed:

-What his training has been like. 
-Training differences between men and women. 
-Lessons learned during building phases. 
-Chad Ocho Cinco's diet. 
-Water weight gain from creatine. 
-Do you need to track artificial sweeteners?
-Thoughts on Oura ring/best tracking device for activity. 


Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698