On this episode of the podcast we are joined by BJJ brown belt Justin Court.

Justin is a BJJ Brown Belt and multiple time Pan Am champion and World Champion at various belt levels.

We discuss Jiu-Jitsu competition including competing in Gi vs. No-Gi, the techniques that are used consistently at the highest levels of jiu-jitsu competition, working around injuries, the mental aspect of competition and training, and much more.

Justin also discusses how he has kept his body healthy through strength training, diet, and recovery techniques.