Why do so many high performers avoid personal reflection, even when they know it's valuable? In this episode, Drs. Katie Nichols and Cory Shaffer dive into the science and practice of self-reflection. They explore how reflection drives performance, what internal and external barriers often prevent us from doing it, and how to build the habit with practical, intentional strategies. Whether you're leading a team or looking to grow personally, this conversation will help you pause with purpose.