She's BaaAAaAack!

In this week's episode, I had the pleasure of interviewing my Friends With Benefits client, Dr Roma Amin...AGAIN! Dr Amin is a family physician who was kind enough to open up and share her dieting struggles as she navigated medical residency while simultaneously planning a wedding...and now, the stressors of being on the frontline battling COVID-19. Before the program, Roma, often turned to food as a way to delay studying or "reward" herself for surviving another hard day. Despite being a medical professional who understands the intricate ins and outs of the human body, Dr Amin struggled with the psychological aspect of dieting. After years of losing and regaining the same 15-20 pounds, she finally reached her breaking point and joined my Friends With Benefits program to put her dieting struggles behind her once and for all. In this episode, Dr Amin is back to discuss: ▪️The biggest challenges has faced since ending the program ▪️ As an emotional eater, how has been coping with the fire dumpster of 2020? ▪️How measuring progress through habit tracking and non-scale victories (instead of scale weight) has contributed to successful weight loss she has been able to maintain throughout the ups and downs of the coronavirus. ▪️What holiday and social eating looked like for her now compared to years previous (hint: no more food anxiety or losing control) ▪️Dr Amin's shares her BEST advice for those who fear they'll gain weight if they stop calorie counting and focus on weight loss through behavior change. ...and so much more! You definitely DONT want to miss this insightful episode. Give it a listen and let us know what you think in the comments!