In our recent era, where people are busy with what’s happening in their lives and their surroundings, people tend to forget the power of sleep. Sleep deprivation can also lead to weight gain and affect our overall performance as people. That’s why we must learn to manage our time and always remember that sleep is an important part of our health.

In this episode, Dr. Alicia Shelly, MD will talk about sleep. We're going to answer why sleep is important if we want to lose weight and how to get better sleep. 

Are you having trouble sleeping? Join us in this exciting and informative episode on how you can get better sleep.

 

Episode Highlight:

• Why is sleep important?
• Two different cycles of sleep
• How to get a better sleep
• What to do if you suffer from insomnia?
• How to stay consistent in your weight loss journey.

Mentioned in the episode:

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