Shiftwork and special events can be challenging to work around when trying to adapt an intermittent fasting and low-insulin lifestyle!

In this episode I talk about many recommendations to make shiftwork transitions easier, including:

• The 2 main recommendations I use when adapting to any work shift
• What to think about with overall nutrition and planning meals for ongoing success
• Strategies to help reset natural sleep/wake rhythms when coming off different work shifts

Follow me on:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL IN FAST TRACK, my new monthly membership program for accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness

WATCH MY FREE MASTERCLASS to learn all about the methods I teach and how to start reversing your stubborn weight and health issues TODAY!